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Kim Russell (previously Becker)'s Blog – August 2011 Archive (2)

The Top 5 Things I wish I knew as a Beginner Paddler...


Photo Copyright Robin Carleton of Off Route Photography



Added by Kim Russell (previously Becker) on August 21, 2011 at 6:11pm — No Comments

How To: Recover from a Rotator Cuff Injury


For the last 7 weeks, I have been working to rehabilitate a bum shoulder, the result of going over the bars on a waterfall. The Verdict: Rotator Cuff Strain/Tear or Torn Labrum. I've got two more weeks before I get an MRI, and know for sure what is wrong. Hoping to heal up and feel better before then. Currently, I'm on a conservative rehabilitation program, am on the mend, and working hard to follow a solid strengthening program balanced with plenty of rest. This has meant no…


Added by Kim Russell (previously Becker) on August 6, 2011 at 10:00pm — No Comments

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