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All Blog Posts Tagged 'Russell' (46)

My year in a nutshell...

Desperate times call for desperate measures.

Sometimes shoulder rehabilitation goes well, while other times it's completely and utterly depressing, and feels like you've fallen off the face of the Earth. Maybe not completely, but mostly……


Added by Kim Russell (previously Becker) on August 19, 2014 at 1:15am — 1 Comment

Recap: 2013 Wind River Festival

Paddlers gather just below the Finish Line (Photo: Zach Collier)

The day was Saturday, March 13, 2013. The Wind River was at 5.9ft, a perfect medium flow with just enough juice to cover the F’U rocks. The last Pedialyte had been drank, and the…


Added by Kim Russell (previously Becker) on March 29, 2013 at 3:54pm — No Comments

A Paddler's Christmas List

Since it's December first, we might as well start talking about Christimas. It's only three weeks away, and it's time to start thinking about gifts for your paddling partner(s)!



Added by Kim Russell (previously Becker) on November 30, 2012 at 6:41pm — No Comments

2012 Whitewater Symposium

The 2012 Whitewater Symposium was held at Wet Planet Whitewater in Husum, Washington on the weekend of October 12-14, 2012.

It was a gathering of whitewater's most inspirational and influential individuals from all parts of the industry: instructors, professionals,…


Added by Kim Russell (previously Becker) on November 17, 2012 at 5:07pm — No Comments

A Paddler's Pelvis

 Anyone remember the time you could barely get in your playboat because your hamstrings were so tight, or the time you were able to cram yourself in, but your hips and low back were sore for days on end afterward? Chances are you’ve got an unhappy pelvis from sitting for hours on end in a retroverted position.…


Added by Kim Russell (previously Becker) on October 14, 2012 at 11:09pm — No Comments

Introducing the Wave Sport Recon 70

 (Photo Copyright: Dave Hoffman)


Ladies and Gentlemen, meet Wave Sport's Recon. Soon to be released, the Recon comes in 70, 83, and 93 gallons. I have had the opportunity to play with the Recon 70…


Added by Kim Russell (previously Becker) on September 9, 2012 at 7:26pm — 4 Comments

Bachelorette Party on the SF Salmon Idaho, Idaho

What happens when four lady paddlers are getting married in the same year? You have a Bachelorette Party on the River! Earlier this month, 9 ladies from Oregon, Washington, Idaho, California and Montana, rallied for a 4-day wilderness self-support on the South Fork of the Salmon River, near McCall, Idaho.…


Added by Kim Russell (previously Becker) on July 6, 2012 at 9:30am — No Comments

Otter Box Armor Series


Photo: Ranch Exit Media

A few weeks ago, I was fortunate to take part in the making of a commercial for Otter Box's new Armor Series Case for the iPhone. Let's just say it's a pretty rad case, and will allow us paddlers to use our phones…


Added by Kim Russell (previously Becker) on July 3, 2012 at 10:49pm — No Comments

2012 Clackamas River Festival

This year was the 29th annual Clackamas River Festival, a two day festival on the Upper Clackamas River outside Portland, Oregon. The two day event features various drift boat, cataraft, raft and kayak races, such as: R4 and Kayak Downriver races, an oar boat…


Added by Kim Russell (previously Becker) on May 30, 2012 at 3:36pm — No Comments

Upper Trout Creek, Washington

Myself boofing on Upper Trout Creek (Photo: Bryon Dorr)

We are lucky as paddlers to live in the Columbia River Gorge. During the rainy season, within a half hour drive it is possible to be at over a dozen different rivers. Each and every one, unique, and…


Added by Kim Russell (previously Becker) on May 21, 2012 at 11:40am — No Comments

How To: Strengthen your Core and Improve your Paddling

Your "core" encompasses your abdominal and back muscles, specifically the rectus abdominus, obliques, lower back, and the glutes. 


It is important to strengthen the core muscles, because these muscles provide stability to both the upper and lower body in all…


Added by Kim Russell (previously Becker) on May 14, 2012 at 5:43pm — 4 Comments

2012 Northwest Creeking Competition



The Northwest Creeking Competition is to paddlers what Sea Otter is to mountain bikers. The creeking comp. is in it's 7th year, and as organizer Luke Spencer, puts it, "...the…


Added by Kim Russell (previously Becker) on April 29, 2012 at 12:00pm — No Comments

2012 Northwest Creeking Competition is almost here! TWO DAYS!

Get ready because on April 21 and 22, the 2012 Northwest Creeking Competition in ON! 

If you're a paddler in the Northwest, and looking for something to do this weekend, come on out to the Northwest Creeking Competition! Whether you decide to race, or decide to paddle down with a group of friends, the event is always a BLAST!

Saturday: East Fork of the Lewis River, WA - Kayak and Raft Races

Individual Timed runs, and a mass start from…


Added by Kim Russell (previously Becker) on April 19, 2012 at 3:43pm — No Comments

2012 Upper Wind River Festival: Results

2012 will be a year to remember for the Wind River Festival and the Western Whitewater Championship Series!

March 17, 2012 was the original date for the fIfth annual Upper Wind River Festival. With faint memories of last year's high water, rain/snow, cold temperatures, and very few racers, organizers moved the race back one week with the hope of more competitors this year. And more competitors there were!

With sunny, clear blue skies, and a…


Added by Kim Russell (previously Becker) on April 2, 2012 at 12:03pm — No Comments

2012 Upper Wind River Festival

Myself in the first rapid on the run, Initiation Photo by Tim Brink)


Are you ready for the Upper Wind River Festival in less than two weeks? On March 17, Northwest paddlers will flock to the Upper Wind River near Carson, WA for a day of whitewater racing. 


This will be my third year racing the event and I am stoked! Should be even bigger…


Added by Kim Russell (previously Becker) on March 6, 2012 at 6:30pm — No Comments

Floodlust: Conestoga Wave, Oregon

"When the forecast calls for a solid week of rain, Facebook and Twitter updates roar alive, "Skiers and weather nerds start at the beginning; kayakers, skip to the last paragraph. Stoked!" For more photos, and the rest of the write-up, check out my post on Five Ten, here: …


Added by Kim Russell (previously Becker) on February 15, 2012 at 1:21pm — No Comments

How To: Five Knots every Paddler Should Know

As a paddler, I use a couple different types of knots on every paddling adventure. Whether it's half-hitch to tie the boat off on my car, a bowline for a bow line, or a daisy chain to get rid of excess tail on a strap, knots are important!

Here's my 5 favorite knots that every paddler should know!…


Added by Kim Russell (previously Becker) on February 9, 2012 at 9:28am — 1 Comment

New Year's Flood: Project X and Diesel 80 Review

If I were to ever get lucky, last week was the week, because when it rains, it POURS! While the Northwest has been in somewhat of a drought, we finally got some water, and I managed to have a five-day weekend. YES! A chance to get my Project X on a legitimate wave, and profess my love for my Diesel 80.

            The Washougal Wave gave up some good righty's!  I love my Project X! …


Added by Kim Russell (previously Becker) on January 10, 2012 at 10:36pm — No Comments

River Etiquette

A low water time of year in the Columbia River Gorge, I am reminded of the great numbers of people that manage to paddle the same river, on the same day, at the same time. Don't get me wrong... as far as I'm concerned, the more the merrier!…


Added by Kim Russell (previously Becker) on December 13, 2011 at 9:59pm — No Comments

2011 Halloween Truss Paddle


Every year on Halloween, Hood River-ites get together for a costume paddle down the "Green Truss" section of the White Salmon River. This year Jesse and I weren't sure if we were going to make it as we decided to try our hand at racing bikes for the first time ever in the Day of the Dead Super D in Bend, OR the day prior. Turns out it is pretty fun, and worked out pretty well as I placed 1st in the Women's Under 34 category, while my friend and fellow paddler, Rachel Crowder rode…


Added by Kim Russell (previously Becker) on October 31, 2011 at 2:00pm — 1 Comment

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